Nothing Is More Motivating Than Seeing Results And Some Progress, I Love Seeing How The Body Changes

wish my brain was into kinky stuff like producing serotonin and dopamine

I need to have this in mind

According to my Loseit app, this shake is only 88 calories if you skip the protein powder.

EXERCISES YOU CAN DO QUIETLY IN YOUR ROOM

Quiet exercises you can do in your room! * squats * Leg lifts (lying down) * Leg lifts (on your side) * Lunges * Russian twists * Toe touches * Wall sits * Push ups * Jogging in place (lightly) * High knees * Planks * Lumber jack swings * Crunches * Sit-ups * Butt kicks * Knee pulls (slow high knees) * Mountain climbers.

Cry Baby…

one month. 🌟

You could have: • thin arms • a cute butt • a flat tummy • slim calves • boney hands • visible collarbones • no double chin • thin legs • hipbones • (slightly) visible rips • a thin body

Don’t binge.

You need a private talk? Just send me an ask!:)