EXERCISES YOU CAN DO QUIETLY IN YOUR ROOM
EXERCISES YOU CAN DO QUIETLY IN YOUR ROOM
Quiet exercises you can do in your room! * squats * Leg lifts (lying down) * Leg lifts (on your side) * Lunges * Russian twists * Toe touches * Wall sits * Push ups * Jogging in place (lightly) * High knees * Planks * Lumber jack swings * Crunches * Sit-ups * Butt kicks * Knee pulls (slow high knees) * Mountain climbers.
More Posts from Ariacharliz-blog and Others
Green tea is just Fat burning water
Anti-binging ritual
1- Grab a juicy apple
2- Put on a playlist with summer songs you love
3- Scroll trough your favorite thinspo
4- Feel the music, visualize your dreams, your summer self and how it’ll feel if you get trough this
doing all of this right now! Started 06/05/2015, lets see how long i can do this for!
Feeling determained! Anybody want to join me in this experience just hit my mail box and we can be crazy diet freaks together
( I NEED SOME HELP HERE! )
Reminder (to myself and others):
Just because there is food in front of you does not mean you have to eat it.
Just because someone gives you food does not mean you have to eat it.
Just because you have already eaten junk does not mean you have to eat more junk.
You can stop. Any. Time.
It’s in your hands.
Broken ; a poem by me
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