Ariacharliz-blog - - A Broken Soul 💔

things to ask yourself before you eat something

1- do i really need this? 2- am i absolutely starving to the point where i must eat? 3- will this not make me have a panic attack after i eat it? 4- would a victorias secret girl get caught eating this in public? 5- is this not something a fat girl would eat? 6- is this not going to bump the road to my ugw? 7- will skinny me ever be seen eating this? 8- is anyone making me eat this? 9- am i truly hungry? i may just be bored. 10- will this keep me feeling just a bit daintier than i do when im not empty?

if you havent answered yes to any of these, put it back. you don’t need it.

drink 2 cups of tea and go for a walk instead.

stay safe 🐽

Photo

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Before and afters for some motivation 🐁

just a reminder

i lost 4 pounds in a week and the way i did it;

- 8 cups of water per day to decrease appetite 

- i worked out every day this week to burn calories and build muscle 

- i set little achievable goals like working out 5 minutes more after you would have given up

- put lemon juice in water to drink more water and decrease sugar cravings 

- cold water to lower your internal temperature and burn calories to warm you back up (+ more water!) 

- cold showers to burn calories

- sleep at 66 - 68 degrees (F) to burn calories and lower chances of diabetes  

and most important:

self control

good luck!

not doing great?

clean your room

open curtains/windows

take a shower

put on clean clothes

get out of your room a bit

stretch

drink a glass of water

get the hard/important stuff out of the way while you have energy

set some (any!) goals

remember that it is okay to have bad days

Thinspiration Thursday is here!

This week’s theme is before & after