I Need To Have This In Mind

Green tea is just Fat burning water

EXERCISES YOU CAN DO QUIETLY IN YOUR ROOM

Quiet exercises you can do in your room! * squats * Leg lifts (lying down) * Leg lifts (on your side) * Lunges * Russian twists * Toe touches * Wall sits * Push ups * Jogging in place (lightly) * High knees * Planks * Lumber jack swings * Crunches * Sit-ups * Butt kicks * Knee pulls (slow high knees) * Mountain climbers.

Me to Me

They are in the kitchen making dinner. It smells so good, and all you want to do is have some. But would that make you happy? Would that food actually do anything for you? Sure, it would taste good. But as soon as you swallow, it would be gone. You’d take a drink of water, and the taste would wash away. Five minutes of fun, and then you’d be full. Full of food, regret, hate, shame, and disgust. Today would be yet another day wasted. So go ahead, eat the food. Be the fat tub of lard you always have been. Or don’t. Don’t eat the food. Be a day closer to your goal.

The choice is yours.

🌈Flat Belly Workout🌈

30 jumping jacks 20 high knees 30 squats 20 leg lifts 20 jumping jacks 30 high knees 30 squats 20 crunches 30 leg lifts 10 push ups 1 minute plank

Sooo rad !

Let Yourself Binge.

Don’t go crazy just yet lol

Give yourself the permission to binge, but only if you, in order and completely:

1. Chug a liter of water

2. Run 5 sets of stairs (or around the lot 5 times)

3. 100 jumping jacks, 20 squats, and repeat

4. Write your name 20 times with the least-dominant hand, then draw wombat from memory

5. Snuggle your pet to oblivion, or watch 3 cute animal videos

6. Stretch, breathe in for 5, out for 10, and do that for 5 min in the dark

7. Take a Buzzfeed quiz and try to get every single option, read every comment

8. Call your mother and ask her about your first milestones

9. Shove a straw completely through a potato (it’s possible!)

10. Take an extra hot shower with loud music on and your favorite soap

11. Practice your best twerk moves to your favorite classical music

12. Choose a date for the end of the world and explain why in 500 words

13. Ask your neighbors for a AAA battery, then find something in your house that needs it and do something with that thing for 15 min

14. Draw the perfect circle. Find a bug and put it inside.

15. Say your life story in the mirror to yourself 5 times with 5 different emotions

Bet you won’t want to anymore.

🖤 Starting a Fast 🖤