According To My Loseit App, This Shake Is Only 88 Calories If You Skip The Protein Powder.

Forever… X_X

ADD BAKING SODA TO YOUR LEMON WATER!

Okay so I see you guys praising lemon water more than anything but consider the following:

Baking soda is almost tasteless, it reduces bloating and speeds up digestion!!! Not to mention If you binged it works like a laxative when mixed with something acidic like lemon juice without the negative side effects of laxatives!!!!

(Make sure it’s baking SODA and not baking powder! And use 1teaspoon per 8oz)

Heads or Tails by Nendo

Here’s a gift for you guys! Now I have 4000 followers!!!! Thank you very much for your support and your nice messages!! I enjoy creating furniture for The Sims and the fact that you all like my creations make me even happier!!

This collection has been designed by the amazing japanese designer Nendo.

The Collection contains:

House for Pets (Small pets only)

Bow Tie Toy

Round Toy

Bowl

In Both color Black and White

(when the bowl is full of food it doesn’t show unfortunately I don’t know why but it’s fully functional)

This collection is only available on Tumblr at the moment and it will be available also on the new website coming next year! 

You need The Sims 4 Cats and Dogs Expansion Pack.

Download (Free)

just a reminder

i lost 4 pounds in a week and the way i did it;

- 8 cups of water per day to decrease appetite 

- i worked out every day this week to burn calories and build muscle 

- i set little achievable goals like working out 5 minutes more after you would have given up

- put lemon juice in water to drink more water and decrease sugar cravings 

- cold water to lower your internal temperature and burn calories to warm you back up (+ more water!) 

- cold showers to burn calories

- sleep at 66 - 68 degrees (F) to burn calories and lower chances of diabetes  

and most important:

self control

good luck!

You could have: • thin arms • a cute butt • a flat tummy • slim calves • boney hands • visible collarbones • no double chin • thin legs • hipbones • (slightly) visible rips • a thin body

Don’t binge.

Anti-binging ritual

1- Grab a juicy apple

2- Put on a playlist with summer songs you love

3- Scroll trough your favorite thinspo

4- Feel the music, visualize your dreams, your summer self and how it’ll feel if you get trough this

Hey are ypu feeling bad? Send me an ask, i will listen to you and i will try to help you. I always reply :)