Hey Are Ypu Feeling Bad? Send Me An Ask, I Will Listen To You And I Will Try To Help You. I Always Reply

I need to have this in mind

✨Magic hand ✨ Lot of fun tattooing this

MY RULES

FOOD - avoid meat, but sometimes is alright - only 500-700 calories - avoid fast food/pre-finished food - try to cook by yourself - no food before 11am and after 6pm - tea without sugar - fruits and fresh food - cucumbers!

DAY - draw! - write a letter once a while (no need to send it) - listen to loud/calm music - watch your favorite series - study a lot - green tea (2-3 cups a day) - keep a water bottle around you - start off and end off with watching TV - keep a schedule

EXERCISE - everyday morning and evening - dance hard for 15-20 minutes - wall sits while brushing teeth - 150-200 jumping jacks - 50-100 squats - 50-100 push-ups

HYGIENE - hot shower, then shower cold - wash face every morning - brush teeth 2-3 times a day - clean room once a day (dust etc) - use shampoo and conditioner - use body stuff twice while showering - change bedsheets every two weeks

SOCIAL LIFE - help and be nice to family - try to make people you love laugh -act normal (not mean but not nice) towards people you don’t like / hurt you - study a lot to impress people -avoid talking about food or going to places with food - avoid looking or reacting insecure - look at thinspo when you’re alone

ANA - avoid food/kitchen - excuse yourself a lot ~ I’m sick/i ate already/ … - keep people away from your phone - keep some thinspo on your phone - have a paper with motivational quotes in your pocket/school stuff - keep yourself busy - play a lot of games/ draw/ read/ dance/ watch TV/ study

CLOTHES / LOOK - oversized clothes - nothing that fits perfectly until UGW - nothing too obvious - no make-up/ not much - hair open, ponytail or (messy) bun

THINGS I KEEP A REALLY CLOSE EYE ON/ WORK ON HARD - don’t. look. insecure - exercise twice - 500-700 calories - 11am-6pm - keep only the best people around (which for me is my family and 3-4 more people ❤️)

I’ll change a lot by tips I see from other people (I’ll update this monthly from 2017 on with a picture update)

Sooo rad !

things to ask yourself before you eat something

1- do i really need this? 2- am i absolutely starving to the point where i must eat? 3- will this not make me have a panic attack after i eat it? 4- would a victorias secret girl get caught eating this in public? 5- is this not something a fat girl would eat? 6- is this not going to bump the road to my ugw? 7- will skinny me ever be seen eating this? 8- is anyone making me eat this? 9- am i truly hungry? i may just be bored. 10- will this keep me feeling just a bit daintier than i do when im not empty?

if you havent answered yes to any of these, put it back. you don’t need it.

drink 2 cups of tea and go for a walk instead.

stay safe 🐽

50 Calories worth of different fruits 🍓🍇🍏

25 Grapes (50)

1 Orange (45)

2 Passion fruits (34)

60 Blueberries (47)

11 Cherries (47)

12 Strawberries (48)

1 Kiwi (47)

1 Small tangerine (37)

½ Banana (53)

2 Apricots (34)

½ Apple (37)

1 Small nectarine (57)

1 ½ Peaches (57)

1 Small packet of raisins (42)

1 Cup cubed watermelon (48)

1 Asian Pear (50)

Broken ; a poem by me