Ariacharliz-blog - - A Broken Soul 💔

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300 calorie workout

- 150 jumping jacks - 100 crunches - 50 leg lifts - 100 jumping jacks - 75 crunches - 30 leg lifts - 30 jumping jacks - 25 crunches - 20 leg lifts

reminders: -take breaks if you need to -stay safe ••• I use this on 300 cal days with the 100 cal workout to get a negative calorie intake, and it helps with getting toned ♡

Forever… X_X

not doing great?

clean your room

open curtains/windows

take a shower

put on clean clothes

get out of your room a bit

stretch

drink a glass of water

get the hard/important stuff out of the way while you have energy

set some (any!) goals

remember that it is okay to have bad days

🖤 Starting a Fast 🖤

I need to have this in mind