increase your intake of these nutrients:
iron: obviously necessary to replenish blood loss, but if you’re anemic before your period, your flow will be heavier as well. sources: red meats, chicken, oysters, beans, dark leafy greens, tofu, pumpkin seeds, an iron fish.
vitamin C: for absorption of iron and to strengthen capillaries, reducing bleeding. sources: rosehips (you can buy a bag of organic dried rosehips to put in tea, it’s florally and kinda fruity,) yellow bell peppers, cantaloupe, citrus, strawberries, and dark leafy greens
vitamin K: when it comes to blood clotting, vitamin k is essential. supplementing it has been shown to reduce heavy menstrual bleeding in women who otherwise have no known blood clotting disorders sources: spinach, kale, collard/mustard greens, broccoli
omega 3s: anti-inflammatory and helps produce prostaglandins that regulate the menstrual cycle and flow. sources: mackerel, salmon, sardines, oysters, brussel sprouts, tofu, navy beans, and fish oil supplements
vitamin B6: b6 helps regulate production of serotonin and dopamine and regulates production of PgE1, a prostaglandin that’s been proven to affect menstrual cycle regularity and flow. sources: avocado, spinach, banana, sunflower seeds. this is one i recommend supplementing (along with b12) if your general health is poor.
other stuff:
blood clotting medications: tranexamic acid is the most common one, also called Lysteda, and it isn’t as scary as it sounds. it’s a blood clotting medication for adults only, used after childbirth frequently, and they even give it to people with chronic nosebleeds. there’s also Desmopressin nasal spray which has a different mechanism but the same effect. talk with your dr about side effects, but please do your own research! physicians unfortunately rarely have our best interest at heart and will often fail to inform you of side effects or drug interactions.
ginger: an anti-inflammatory, can ease pain. inhibits the enzymes prostaglandin synthetase and cyclooxygenase, both of which can create a prostaglandin imbalance that causes heavy menstrual bleeding and irregularity
raspberry leaf tea: contains fragarine, an alkaloid thought to help pelvic floor muscle cramps, reduce pain, and shorten period length. don’t drink more than 2 servings if you’re extremely sensitive to estrogen. some women swear this is their holy grail for PMS
cruciferous veggies like broccoli and brussel sprouts help your body eliminate extra estrogen which can reduce bleeding and shorten period length.
i’ll include more about all of the above stuff and other helpful nutrients for PMS like potassium, magnesium, etc in my next post about diet based on your cycle, this was just a quick post for supplements specifically to reduce a heavy flow.
lastly, stay hydrated and rest as much as possible during your period, easier said than done
menorrhagia is defined as abnormal blood loss during menstruation. this means heavy flow lasting for over a week and/or totaling greater than 80 ml (~1/4 cup) per month. if your symptoms are having an impact on your quality of life, consider seeing your gyno to find an underlying cause.
(disclaimer: i’m a dropout whose only medical training is as a lab tech and phlebotomist. i am in no way a health professional. none of this should be taken as expert medical advice)
american women your objective for the next four years is to make men miserable. exacerbate that male lonliness epidemic as much as you possibly can.
oh also support ur fellow women. hating men is vital and the more fun and flashy part so that’s what i’ve been harping on, but supporting ur fellow women is even more important.
Reducing women to objects in pornography is a precondition to make the violence they endure look acceptable. When women stop being people, acts of violence against them stop being harmful, as objects cannot be harmed. The legitimation of VAW in pornography is also supported by two latent assumptions. First is the idea that pornography is a “distortion, reflection, projection, expression, fantasy, representation or symbol” (MacKinnon, 1984, p. 326) of reality and, therefore, not real. Yet, “fantasy expresses ideology” (MacKinnon, 1984, p. 327); it expresses the reality of the subordination of women entrenched in the way we understand sex, in and out of pornography. In fact, the second assumption that legitimizes VAW in pornography– that is, that “women enjoy sexual mistreatment” (Dines, 2010, p. 64), consent to their own humiliation, and never say “no” to degrading acts– shows how eroticization and women’s subordination are strictly connected, with the latter becoming “socially real” through its enactment in pornography (MacKinnon, 1984, p. 327). The illusion of consent covers the sexist nature of these acts and allows the refusal of sex not only to become indistinguishable from the desire of sex, but also normalized and eroticized. In pornography, even women’s “no” is part of the fantasy, and force is no longer seen as force “because it is inflicted on women and called sex” (MacKinnon, 1984, pp. 340–343). Under this pretense, almost everything becomes justifiable, including degrading and violent acts such as shoving a woman’s head down the toilet, gagging her, or making her ingest her own vomit. While women become powerless in pornography—as willing actors who ask to be acted upon—men become powerful and always obtain as much sex as they want, how they want it. For a short time, men “get to see what life would look like if only women unquestionably consented to men’s sexual demands” (Dines, 2010, p. 63).
— “I Don’t Hate All Women, Just Those Stuck-Up Bitches”: How Incels and Mainstream Pornography Speak the Same Extreme Language of Misogyny (Alessia Tranchese and Lisa Sugiura)
Not everything needs to be announced, do not put a target on your back.
With the rise in popularity of things like 6b4t, 4b, decenter men, etc I'm seeing a lot of women bragging to maIes about it which will not help us. At the end of the day maIes do not care about our happiness, look at how they get off on womens abuse, they constantly seek to break women down at every twist and turn, they dont actually give a fuck about whether single childfree women are the happiest demographic out there. Maturing as a single childfree woman is realising that it's not just about hating maIes but being indifferent to them, not caring about their opinions at all. Only recognise them for the threat & parasites they are. I dont care to prove maIes wrong. This doesn't mean I ignore or hold positive sentiments to them, I just focus on centering myself and womankind in my life instead. I often see women bring up points about single childfree women & our happiness to maIes when maIes already know that.
Let's assume that maIes dont know that women are happier when we're single, why does it matter that they know just how much happier women are when they're single? Given the way maIes have treated women, do you really think maIes give a fuck about women being happy? Do you really think that if maIes didnt know how single childfree women felt before & when they find out how happy single childfree women are they'd be pleased about it? Or that they'd care?
For every single childfree woman is a maIe without a rape maid, a maIe without someone to pummel their legacy through, etc yk how it goes. MaIes are already feeling the effects of our freedom & they're starting to retaliate. In south korea female only parking spaces were replaced with family spaces, in the USA there's project2025 & how they want to coerce women back into the nuclear family unit, in the UK many sexual offenders are being released from prisons due to "overcrowding".
Back to my point on indifference, part of that is realising that all of this shit goes beyond witty one liners on the internet. MaIes are fully aware of everything they do and how they benefit from it. To the women who brag to maIes about 4B et al, what is the end goal here? Is it truly decentering maIes as claimed or is it some type of strategy to spook maIes into being good boys? Because I've seen women try to be threatening with it like "maIes need to get their act together or we they wont be chosen/we'll 4B!" and this is still maIe centric in a way. Sounds harsh but many womens tiktoks, tweets, of this nature tend to have maIe partners or are still looking anyways so it only makes things harder for those actually serious about this. I feel like many women believe at some point maIes would grovel back to them & 'apologise' for their actions and start being better like no; maIes have intentionally done everything through force & violence including wanting a partner & children. MaIes arent going to change nor will ever change on their own. MaIes dont just want parters or children, they want this at the expense of womens lives; our goals, our dreams, and our humanity so they sure as shit dont care about our happiness.
There is thing as centering maIes even in a negative way, I saw it described as "chaotic misandrist" on the pinkpill site. Many women talk about how they want nothing to do with maIes but then make it their entire personality. Many women on tiktok are using 4B as some titillating leverage over maIes or as some divine femininity woo woo femme fatale shit. All of that still centers maIes. What needs to be realised is that it's not all about maIes. I dont solely do this as a "fuck you" to maIes, will it be? Yes. But that is not my primary reason for not dating or reproducing. Dont make this a thing where you solely want to get back at maIes. MaIes dont negotiate so attempting to barter is a waste of time and tiptoes on maIe apologism because even if maIes apologised for all the things they've done I would still not forgive them. I would still want the worst for them. Ik in that situation most women would forgive them without a second thought.
Women saying "act right or else 4B" are saying this because they still want to make it work with maIes. If there's negotiation it means a connection still wants to be formed which misses the entire fucking point. It aint about maIes it's about yourself and womankind. This is why it's hard for me to trust other women because it wont take much for them to cave as has been throughout history. I dont care what moids think about all this, as I said my primary concern regarding maIes is the threat they pose. I dont care whether they'd ever change. Anyone serious about this wouldn't be dangling the prospects of not partnering with them in maIes faces especially bc part of what leads to this is realising that maIes are dangerous & there's no reforming them. Dangling this in their face is poking the bear and maIes have no limits as to how low they'll stoop to get what they want. They'd kill themselves to prove a point.
So for the love of goddess, stop bragging to maIes about this. Doesnt matter if they say you'll be a miserable cat lady like bet. Deep down we all know they need us more than we need them. This isn't to say to hide & be ashamed of it, but it wont do women favours exposing our play to our predators.
I love this website. It has profiles of over 100 female writers in translation from before 1700, with extracts from their work, relevent secondary sources, and where you can find their works in print or online.
“Our brains were two million years in the making. That long, slow accretion doubled our cranial capacity. And the first thing we did with it was say thank you. We drew the megafauna and the megafemales, sculpted and carved them. The oldest known figurative sculpture is the Goddess of Hohle Fels, and 40,000 years ago someone spent hundreds of hours carving Her. There is no mystery here, not to me: the animals and the women gave us life. Of course they were our first, endless art project. Awe and thanksgiving are built into us, body and brain. Once upon a time, we knew we were alive. And it was good.
And now we leave the realm of miracles and enter hell.
Patriarchy is the ruling religion of the planet. It comes in variations―some old, some new, some ecclesiastical, some secular. But at bottom, they are all necrophilic. Erich Fromm describes necrophilia as “the passion to transform that which is alive into something unalive; to destroy for the sake of destruction; the exclusive interest in all that is purely mechanical.” In this religion, the worst sin is being alive, and the carriers of that sin are female. Under patriarchy, the female body is loathsome; its life-giving fat-cells vilified; its generative organs despised. Its natural condition is always ridiculed: normal feet must be turned into four-inch stubs; rib cages must be crushed into collapse; breasts are varyingly too big or too small or excised entirely. That this inflicts pain―if not constant agony―is not peripheral to these practices. It’s central. When she suffers, she is made obedient.”
― Lierre Keith, ‘The Girls and the Grasses’
i personally have only very rarely ever used tampons due to personal preference but I remember how friends used to tell me about how they felt it was making their cramps and overall period worse and i heard women talk about starting to use reusable cloth-pads and other alternatives and how much better it got for them - how their flow got weaker, their overall period got shorter and the pain was less
this is literally insane
1: The Monstrous-Feminine: Film, Feminism, Psychoanalysis - Barbara Creed
2: Why Are There No Great Female Werewolves?
3: Why Female Cannibals Frighten and Fascinate