Living In A Constant Haze, Walking Through The World As If Nothing Was Real

Being median is funny. I'm not a singlet and not multiple, but a secret third thing. Who am I? Depends on the day but when it comes down to it, I'm me. Who's that? Wouldn't you like to know, weather boy. I'm people soup. A coin with two sides, but still a coin.

— Margaret Atwood, from “Power Politics.”

made another one. :+)

[i want you to tell me i might never recover]

— Jay Vespertine (via letsbelonelytogetherr)

It’s never okay to lock a headmate away, never. They could be the worst person in the world, you still shouldn’t lock them away. There’s a difference between keeping headmates away from eachother and taking away someone’s privacy, free will and connections. You are abandoning that headmate, you are telling them that they are not worth helping, that they don’t deserve to get better. If talking it out doesn’t work for them there are other options, I’d recommend giving them their own space to speak their mind without threat of mistreatment for it, for starters. If someone really doesn’t want help don’t force it on them, just let them know it’s always an option and leave it at that. -Ange

shoutout to sysmates who feel disconnected from their system, or aren't liked by their system, or only have a few people they like in their system, etc.

sir that’s my emotional support song on repeat

“There were lots of ways to love someone, I guessed, both by remembering and forgetting.“

— Sarah Dessen, The Rest of the Story

WHAT IS POLYFRAGMENTATION

a common misconception i see in the community is that polyfragmentation refers to having a high alter count, and id like to talk about what it actually means polyfragmentation is characterized by a complex system structure, complex splitting patterns, a large number of fragments, a lack of non-dissociative coping mechanisms, and often trauma that began at an early age and impacted all areas of life COMPLEX SYSTEM STRUCTURE - often involving layers, subsystems, or other divisions within the system that keep alters separate in groups COMPLEX SPLITTING PATTERNS - this involves splitting in groups, splitting multiple alters to hold different parts of the same trauma, etc LARGE FRAGMENT COUNT - polyfragmented systems will have a high fragment count, fragments are alters who lack a full sense of identity LACK OF NON-DISSOCIATIVE COPING MECHANISMS - where splitting would typically be a last resort for most systems, polyfragmented systems can be pushed to the point of splitting much easier, even from daily life stressors EARLY LIFE TRAUMA - according to richard p kluft, polyfragmented DID is often caused by longstanding severe abuse beginning early in life - grey