100 posts
Latest Posts by swheels - Page 2
#bodybuilding #arnold #alltimegreat
#arnold #believe #focus #fitness #life #bodybuilding #lifestyle
#bodybuilding #strong
Post chest workout, Monday August 19th. Did 65lb dumbbell presses for 18-20 reps, Hammer Machine(upper and lower) 15-18 reps, incline flies machine 130lbs 15 reps, chest press machine 80lbs 25 reps. #exhausted #pumped #bodybuilding #worldgym
Bodybuilding zone
#arnold #bodybuilding #alltimegreat
Follow us & Get and stay motivated over the long-term! HashTag pics ?? #Xtremotivation! You can submit your gym pics! ! ! Get your Gym Motivation Tees Now on http://www.xtremotivation.com
#arnold #bodybuilding #alltimegreat
Post shoulder workout, July 24th. Had a terrible sessions, no focus, no intensity. That was yesterday, have to go in and crush biceps today. #worldgym #iron #bodybuilding
Post Chest workout, July 5th 2013. #worldgym #pecs
#athletic #fit
#arnold #bodybuilding
#arnold #bodybuilding
Big Ron #legend
Great tan lines. Post chest workout 6/22/13. Upper development is not bad. Inner and lower is lagging. #worldgym #progress
Feel like this when I head into the gym. #worldgym #lift #Agame
Reblog Arnold #arnold
Before chest workout on the left and post work out on the right of the framed picture. 3/12/13. Current supplement stack, feeling good with this line up.
Arm Day 2/7/13, third week of doing Arnold's pre contest arm workout.
Did 225 for 2 sets of 3 Reps and did 230 for 3 reps on the decline bench. Used the Hammer Machine for Incline and did 145 on each side for 6 reps. Most ever on all 3.
Kai Green, best back in the business.
Biceps on January 24th. Energy was really low because of a head cold, but I did 5 sets of 6-8 Reps: Barbell Curl Seated Dumbbell Curl Preacher Curl Standing Isolation Curls Barbell Wrist Curls Reverse Wrist Curls EZ Bar Lying Tricep Press Press Downs 1 Arm Rope Cable Kickbacks