(via Https://www.youtube.com/watch?v=0WWzgGyAH6Y)

Ab Rollers from Scott Wheeler on Vimeo.

2 handed, elevated ab rolling. Hip motion forward and backwards, engage the core to hold at the bottom and contract it to pull your hips back. July 17th 2015 World Gym

Before chest workout on the left and post work out on the right of the framed picture. 3/12/13. Current supplement stack, feeling good with this line up.

Big Ramy

700# Rack Pull 2nd Rep from Scott Wheeler on Vimeo.

Second Rep, July 14th 2015

Reblog Arnold #arnold

Leg pressed 630lbs for 6 reps today. By far my best.

Post Chest workout, July 5th 2013. #worldgym #pecs

Arms 1/24/13

Arm Day 2/7/13, third week of doing Arnold's pre contest arm workout.