How To Fix Your Sleep Schedule. Tips From A Clinical Insomniac.

How to fix your sleep schedule. Tips from a clinical insomniac.

Stay off your phone for at least the hour before bed (I know everyone says it but it does actually help)

Stay away from caffeine before bed

Journal all your thoughts out before bed (doesn’t have to make any sense just word vomit works to clear your head)

Melatonin vitamins before bed (they do help and they don’t leave you as groggy as other sleep aids)

Do a meditation/breathing exercise

Dim your lights for an hour before (gotta convince your body it’s night time)

Weighted blankets (great for anxiety kinda expensive though they do last forever)

Take a nice warm shower/bath before going to bed

Have a solid night time routine (train yourself after specific actions you go to sleep)

Wake up a little earlier (this sucks for a couple days but eventually you’ll start going to sleep earlier and waking up earlier)

The key to all of these is consistency. Especially if you do struggle with falling asleep regularly. I believe in you sweet dreams!

More Posts from Strawvia1 and Others

9 months ago

Enter the void in less than 2 minutes

Guys i was testing something out for fun AND WHEN I TELL YOU!!!! IT GOT ME RIGHT INTO THE VOID STATE WITHIN 2 FRICKINF MINUTES!

First of all, just tell yourself that whenever you intend to enter the void state, you ALWAYS do. So nothing matters because you KNOW you will end up in the void state really quickly.

Picture something in your mind. Anything. I was picturing glitter. Now focus on NOTHING else but that picture in your mind. It doesn’t have to be vivid but just focus on it. Naturally your mind might morph that picture into something else, don’t resist it, just let it happen and focus on whatever your mind shows you. Do this whilst affirming “I am in the void state” or whatever makes you feel comfortable.

THEN BOOM. Void state. Like woah that was so quick it was genuinely hilarious. For a sec i said everything is pink then i saw it turning pink then i panicked and everything went black again and i could feel my body again. But woah i mean it’s nothing special since i’m a void master anyway but that was fun. And no, I was not sleepy or drowsy at all.

Enter The Void In Less Than 2 Minutes
9 months ago

nothing is better than finally finishing all the base information in your script then getting to add little details and shi. it's like a reward :3

5 months ago

the 3d is doing a better job at persisting than some of yall...😭


Tags
5 months ago

:3

\(^_^)/

5 months ago

you’re valid if you’re «race changing»

you’re valid if you have «unique» other reality

you’re valid if you’re shifting as the opposite gender

you’re valid if you’re shifting for a queer person

you’re valid if you’re shifting for a villain

you’re valid if you are the villain

you’re valid if you’re insecure about your shifting journey

you’re valid if you’re permashifting and «leaving your loved ones in this reality»

you’re valid if you’re shifting for someone’s oc

you’re valid if you’re shifting for an irl person

you’re valid if you have doubts about shifting

you’re valid !!

You’re Valid If You’re «race Changing»
9 months ago

Saw this today and decided to drop it here!!

Disclaimer! Pic is not mine, I just took a ss and decided to upload it here so it can help y’all like it helped me. All rights to the rightful owners!!

Saw This Today And Decided To Drop It Here!!

Bro I literally shift everyday👀

9 months ago

✰ FOR YOU TO TAP IN, THE VOID MUST BE THE ONLY OUTCOME ✰

your subconscious doubt is why you “fail” constantly

✰ FOR YOU TO TAP IN, THE VOID MUST BE THE ONLY OUTCOME ✰
✰ FOR YOU TO TAP IN, THE VOID MUST BE THE ONLY OUTCOME ✰
✰ FOR YOU TO TAP IN, THE VOID MUST BE THE ONLY OUTCOME ✰

To succeed in the void you must do one thing, know. That’s it. You must have the intent to shift. And i know you’ve heard that a million times and you’re gonna be like “yeah i live in the end and it still doesn’t work”, and sure, let’s say you do that, but do you wanna know the one problem? It’s that you don’t see the void as the final outcome. You say you’re gonna get in and affirm all day, but in the back of your mind you say “what if i don’t get in”, “i’ll do this tomorrow, just in case i don’t get in tonight”.

That constant “just in case i fail” is what makes you miss out on all your desires. You treat the void like some lottery that MIGHT be successful if you “try hard enough”, or you “just happen to try the right method”. DO I NEED TO REMIND YOU WHO YOU ARE? YOURE A GOD, and the void is IN you, you don’t need to “try” for something that’s inside of you, like at all.

You should KNOW that the void is the final outcome for you.

That the void is the end of the line for you.

That there will be no other possible outcomes of the day except that you get in the void

That there is no “just in case i don’t” or “if not now i’ll try again tonight”

That there is no other outcome, the void WILL happen no matter how much you doubt or no matter what you say.

That there is nothing else that will happen today.

This is the REAL mentality of knowing, not repeating the same affirmations each day, that you don’t even 100% believe, with a “just in case i don’t make it” in the back of your mind. The REAL knowing is knowing that this is your last day in this shitty reality. And i know it sounds like hard work but it’s not. You can affirm it sure, but make sure you know it, truly.

You can’t “try” or “fail” at something that is INSIDE of you, you can’t “try” or “fail”at something that IS you, and lastly you can’t “try” or “fail” at anything because you’re a god, you just do. There is no such thing as “trial and error” for a god, you just are, you just be

TODAY IS THE END OF THE LINE FOR YOU IN THIS OLD REALITY, THE VOID IS THE ONLY POSSIBLE OUTCOME OF TODAY. 🎀💋

✰ FOR YOU TO TAP IN, THE VOID MUST BE THE ONLY OUTCOME ✰
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strawvia1 - Navilala
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