Latest Posts by skinnycoffe - Page 2
this pic gets me every time shes so goals
Me when I realise all those maths lessons were preparing me for c@l c0unt1ng and not my exams
i made this, grind starts tomorrow and i’m not going to take a break. i need it .
Some ed quotes or just things I read when I am hungry
(I got most of them from here, not mine)
1- Remember how good you feel when you resist temptation
2- Dont you hate how full you feel after eating? Dont you hate the guilt that comes after binging? There is an easy fix it.
3- Hungry, hardworking, starving student
4- Do you really want to ruin all the hardwork you put in?
5- Don't eat when you don't need energy
6- Are those few minutes of comfort worth all the hours of guilt and regret?
7- Dont you want to feel your collarbones?
8- Dont you want to feel your hipbones?
9- Dont you want to faint?
10- Suck it up or suck it in
11- That craving lasts an hour, for how long have you craved that body?
12- Imagine sitting down and not worrying about your somach
13- You dont need breakfast, why disturb your morning skinny
14- "Fuck it i dont care" but you will
15- "Just a little bit" but its not a little bit is it?
16- Processed foods are supposed to create cravings, not satisfy them
17- You dont want fruit? You are not hungry.
18- If you give in today this will not stop
19- How will you feel after eating it
20- Imagine your favorite person bodyshaming you behind your back
21- You could have been skinny by now
22- Everyone can loose weight so why can't you?
23- Tomorrow you will either be proud or disappointed
24- You are the fat friend
25- If you are embarrassed to eat it then why are you eating it
26- It won't happen overnight, but if you quit it won't happen at all
27- Go ahead eat it, good luck feeling that regret
that’s the reason why all the coquette girlies sitting in tumblr
just waiting for the debilitating melancholy to pass
be better than good enough.
be skinnier than her.
be the skinniest in the room.
have the power.
being skinny is powerful.
I hate how competitive 4na is cuz I lwk be doing the most to get ppl around me to eat more than I do
the weekend came, my friends and with it came binges, overeating and no movement whatsoever. but let's not give up! plan your weekend around activities not around food! study, listen to podcast and walk, catch up with friends just don't stay bored at home bc that's disaster waiting to happen!
no ones gonna ask you if you at3 today or not, they know you did by just looking at you.
Your Ana guide of 2025
“We’re all winter girls this year!”
Effective tips
- drink 500 ml of water before you eat (can be ice cold or warm)
- cut all your food into small pieces (half,then cut the half ibi quarters,etc)
- don’t binge or purge, it’s worse than restricting
- don’t do high intensity exercises because they make you hungrier
- avoid doing a keto diet,yes I know.
- eat your dinner late so you won’t binge
- skip breakfast
- avoid chewing and spitting ,focus on restriction instead
- have a long time before your next meal for proper digestion like 7-9 hours
- try to eat homemade food 80 percent of the time
- go on the 5 bite diet
- go on the treadmill 2-3 times a week and burn 500 cals or go every other day and burn 200
- always find excuses to not eat like “I’m not hungry”,” I just recently ate lunch by thank you!” “Sorry, I have a stomach we”, “I feel sick, I think I’m going to lie down”
- always say no when people offer you food
- if you can’t estimate the calories of it or don’t know the exact ones,don’t eat it
- drink about 1.5 to 2 liters of water daily
- don’t eat fast food,pizza,cookies,biscuits,chips,cinnamon rolls,cereal,Nutella,pb and j,candy,chocolate,fries and burgers (unless it’s homemade or air fried),cakes,cupcakes,
- eat\drink oatmeal,soups,rice cakes,rice,pasta,salmon,tuna,chicken,beef,bread,diet sodas,yogurt,tea,coffee,fruits,vegetables
- eat sometimes or rarely pancakes,waffles and pizza (1 a month only)
- eat in front of family so they don’t get suspicious
- keep busy to avoid eating ; watch movies and tv shows,read books,exercise,stretch,draw,paint,listen to music,go on TikTok or tumblr,watch YouTube,crochet,talk to friends,etc
- do multiple diets so you always know what’s your calorie limit or plan ; this avoids binges
- stop doing metabolism days,they are a myth and just an excuse to shove food in your mouth, just keep restricting even more once you reach a plateau
- do cardio first to get rid of fat,then Pilates to tone yourself
- skip as much meals as you can and replace them with drinks (tea,coffee,water,monster,smoothies,etc)
- if your stomach is really and I mean REALLY flat at ANY point of the day, not just when you wake up, that means you’ve been starving yourself effectively so continue doing it UNLESS someone asks “did you eat?” Then that’s your signal to eat or drink something so they don’t get suspicious
How to survive eating out or at restaurants
- share your food with a family member or a friend,let them eat most of it like all the fries and you can just eat your burger or cut the burger and fries into half
- NEVER say yes to dessert or if you don’t,don’t be eating a meal as well! Trust me,desserts are usually high calorie
- always order Diet Coke or water or any other diet beverage
- eat slowly and cut your food into small pieces
- sit up straight while you eat so your digestion is good and you can tell when your hungry
- use less or no sauces
[alternative* don’t go out to eat and just air-fry a burger and fries (preferably 10-12 fries) at home,pick your lowest calorie bread and cut off all the crust,add some tomatoes,drink a Diet Coke or water with it and use less sauces! This will usually come around to 250-400 calories for everything which isn’t too bad than an 1200 meal at a restaurant)
- drink lots of water before and after your meal
- ask your family and friends if they want to walk after eating (usually they would as it’s good to walk after eating) this will burns cals and help your digestion!
Getting into the honey moon phase
My method for getting yourself into restrictions of all types or a “honeymoon phase”.
- drink tea right when you wake up
- 5 after after that, eat a small lunch. Preferably, home cooked food that either you or your parents made (like rice and salmon or some pasta and beef) Make sure it’s a SMALL meal
- don’t eat or drink ANYTHING for the next 9 hours
- you should notice your stomach is super flat right now like REALLy flat as you only drank tea and has a very small meal for kind
- it’s probably late now, around 10-12 at night so grab a Diet Coke and whatever you want to eat
( hint: it CAN be something like fast food or not, if it’s pizza then grab the thinnest,smallest slice. If it’s a burger,cut it into half/a quarter and eat it,its fries only eat 5 of them)
- drink more tea then go to bed
- weigh yourself the next morning (you’ll lose a lot don’t worry)
- because you lost a lot,now you’ll be motivated to continue starving and BOOm honeymoon phase is back and better than ever.
How I avoid 3ating 💗
as a person with parents who don’t let me skip meals !!
🎀 If they can’t see you eat, don’t eat.
For example : It feels nice to wake up early, shower, pick a cute outfit and do your makeup right? So maybe give it a try :3 bonus is u can say u don’t have enough time and take the food to ur room to “eat”
or maybe say smt like “ah I want to eat in my room it’s cold here”
just come up with some excuse so u can go somewhere where ppl can’t see u eat <3
before you throw it away, if u have a chance to offer it to another person (but not in a suspicious way ofc), please do !! Bc this is just wasting food and I feel very bad every time I do it <3
💗 now, for throwing it away !!
if the food is dry finger food, wrap it in paper.
if the food is wet, put it in a separate bowl, glass or some kind of box thingy !! (u can stash it in secret in your room)
if the food is entirely a liquid, down the drain.
next, u want to make it look like u ate!!
so smear the food on the plate and on ur spoon or just scatter some crumbs or whatever just so it looks like u ate
afterwards
Talk abt how nice the food was so uhh smt like “wow the carrots were exceptionally crunchy” to not raise suspicion :3 u don’t have to do this but if ur parents know u skip meals it’s helpful ><
if u throw it in the bin, always put something above it to not raise suspicion <3
🎀 Try to stay outside as long as possible !!
maybe go on walks to spend the time or if ur parents don’t like it when ur out too long just stay outside in the lunch break and say u ate <3
🎀 Be busy.
For example if u have an upcoming test, say smt like “I’m so concentrated I really need to understand this I’ll eat later save some for me” and hopefully they’ll forget or go to the kitchen after some hours and make it look like u ate
but obv don’t try this too often bc it’s sus
🎀 Sleep early bc ur “tired”
especially if u did the busy thing u can maybe take a nap during lunch or just sleep early bc ur tired from all the studying and u have [insert some event u have tomorrow like a presentation or just make up an excuse]
🎀 say u ate snacks
buy smt and keep the wrapper somewhere visible and make up some excuse like ughh I ate too many chips or ahh that chocolate is giving me nausea
plus u can share ur snacks easily with ppl so js buy smt for ur friends ><
and yea that’s it TwT I’m trying to come up with more ways but I hope those helped in some way <33
Me after losing 2kg in 2 days
Always wanted to try one of these
They're pretty good, the juice is super sweet but the jelly itself is mellow. It's alright. I like jello with whipped cream a bit better, though...
231 cal period cravings cure lunch bowl
⟡ banana (114)
⟡ 1 tbs peanut butter (96)
⟡ 1 tsp honey (21)
⟡ pinch cinnamon
I usually avoid tumblr out of shame after a binge but I wanted to make a list of all the negative feelings that come immediately after and things to remind myself next time
I feel so physically uncomfortable
I feel ugly
My clothes look ugly
Stomach cramps
Teeth feel fuzzy
Gassy
Guilt and self hate
I feel heavy and moving takes more effort
I’m bloated
I feel like a failure with no self respect or control
I feel lethargic
I’m now in a shit mood and taking it out on people around me
I feel sick
I wasted money on mid food when there are 5000 things I’d rather save money for
The short term satisfaction was not worth it. It felt good for literally the few seconds the food was in my mouth and now I hate myself
The cravings will pass
Feeling empty is so much better than feeling full
Idc if you’re on your period. Grow up
F4st1ng/r3strict1ng feels sooooo much more rewarding
However hungry you are right now, you can wait until you get home where there is plenty of healthy food that won’t make you feel guilt
No, you don’t need to buy the box of snacks just to have on hand because you can practise restraint and only have one. You will eat the whole box. Save your money, don’t even go into the shop
I’m further from my goals than I was this morning
I had come this far without binging and now I’ve ruined my progress and have to start again
I’m terrified to weigh myself tomorrow instead of excited to see how much I lost
The longer i go without a binge, the easier it gets
The post binge clarity has me stressing the fuck out but what’s done is done, all I can do now is try to be better.
god i’m so tired of my body i just wanna be skinny or at least thin for non disordered ppl i’m tired af.
ofc i’m working hard to reach my goal but yeah there are days when i’m just tired of being in this body.
also i’m convinced that once you are skinny starving yourself is much more enjoyable, you really feel like idk a model (??) lmao but maybe it’s just me.
finally locked in for malnourished march ♡
who’s ready for aching april?
tips that aren't the same list from 2006
you know exactly what dumbass list I mean, and none of that shit is practical, it's giving uwu ana butterfly and we all know it
hi, I'm angel, I'm a nutrition major, and here are tips to keep yourself safe and hide your eating habits that actually make sense. this will not be in any particular order, but
avoid ketosis. i know, i know, you heard it burns fat faster! it also makes you smell like a dog rolled in sharpies and makes you stupid. i'm not kidding, you will be slow as fuck. avoid keto at all costs, carbs are better and healthier than being caught and dumb
take electrolytes and pay close attention to your potassium intake. if you neglect this, you will damage your heart and muscles and run the risk of having a heart attack. i use liquid IV because I have POTS and need the extra sodium, but that brand is also good for ED-havers because it has extra b vitamins
take ultra strength prenatal vitamins. they contain extra folate, fish oil, and dha, all of which are necessary to protect your heart and brain when you're not intaking much food.
For other supplements, I recommend Metamucil to keep your bowels going, iron, vitamin c packets (will make the iron absorb better, I personally use the +immunity ones), b-complex, calcium-magnesium-zinc, and vitamin d. Make sure the b-complex contains b-12. Feel free to send me an ask or dm me for dosages because some of these will depend on where you live geographically or what food you are eating.
find a protein shake you like. I'm a muscle milk bitch personally, but fairlife, premier, etc, are all good. make sure it isn't a meal replacement shake, and make sure it contains at least 20g of protein. these contain vitamins beyond protein that will help you stay healthy. the protein will also keep you full. i recommend using it as milk in coffee because the coffee will also suppress hunger and act as a mild laxative without harming the bowels. don't take your iron along with this, as dairy will hinder the absorption of iron.
don't take laxatives. you're going to give yourself IBD. maybe once a month as an extra cleanout you can do a little miralax, but the natural route is always better. regularly drink coffee and drink specifically senna green tea, they're both natural laxatives. the metamucil i recommend will also keep you going. if you need a bigger laxative effect, blend a whole peeled and seeded orange, a few inches of peeled fresh ginger, juice from a whole lemon, add a tsp each of cracked black pepper and turmeric, blend with coconut water until it's a thin smoothie consistency. drink that, you'll be good.
the best thing you can do for yourself is hide your behaviors behind health food gym girlie orthorexic behaviors. nobody takes orthorexia seriously and they encourage those behaviors. you can cut out whatever the hell you want if you're crunchy and healthy about it.
don't go too crazy about it. old tips would tell you to act like you loved food and it's really obvious. being obsessed with food and cooking is weird and obvious. don't talk about food constantly and make it your whole personality to try to hide, it's bizarre and one of the signs they tell parents to look out for. you have to be nonchalant. food is whatever. you like it, you have favorite meals, but you get tired of tastes quickly, you're picky about textures, you don't like it once it gets cold, etc. it's just fuel and it's meaningless to you. you eat for your health, not for pleasure.
high impact workouts like HIIT and running may not be the best idea. some studies show that high impact exercise stimulates hunger hormones in some individuals. pilates, ballet, and yoga are low impact, high results, and give a very desirable aesthetic. they're also quiet and can be done with a yoga mat and maybe a theraband.
get a job. get a hobby. join a sport. being out of your house as much as possible gives you the largest opportunity for excuses. oh my job catered lunch, oh there were snacks at practice, oh so and so brought something to the knitting circle. this can also be an opportunity to earn or save money (or swindle your mom out of cash by obtaining money for concessions at games and then only getting a diet coke)
if you control your own food, maximize your nutrition. salmon, tuna, sardines. kale, chard, spinach. beans, lentils. berries. protein pasta. pasture raised eggs. the fancy filtered fairlife milk. your body will hold out so much longer if you're keeping it fueled with proper vitamins and minerals.
track your food using cronometer - if someone sees it on your phone and asks, you have a perfect built-in excuse. oh, you don't care about the calories, but it tracks vitamin and mineral intake, and you're trying to make sure you're getting enough of those because you have, say, an iron deficiency or you're worried you're not getting enough omega-3s.
anorexic hair is really obvious. it's from malnutrition and stress. absolutely ensure you're getting enough omega-3s and other fats in your diet (avocados, eggs, oily fish, nuts like walnuts) to avoid the anorexia hair and the sallow, dry skin. this is also why i insist you take vitamin d, iron, vitamin c, a b-complex, and a pre-natal with folate and dha, those will also protect your hair and skin health. also make sure you're trimming dead ends, get a deep conditioner and/or bond repair treatment, do scalp massages, and if it does fall out, start using a mousse for volume and get a cut to maximize volume to hide it.
keep up your oral, skin, and nail health, too. these can also be obvious indicators. if you're taking the vitamins and keeping to the foods i'm recommending, it'll help, but make sure you're brushing and flossing, use the nasty brown listerine, a good dry skin lotion like curel, and a nail oil. keep your nails short if they start peeling, but if they're peeling, you need to take more vitamin d and iron, or you could have celiac disease.
there's no such thing as a broken metabolism, and you can't boost or slow down your metabolism. those are myths. the only way to make your bmr higher is to have more muscle.
extra tip: if you start fainting, tell people you have or think you have POTS. work smarter not harder.
Guys, do not give up. I'm after two weeks and I already see massive effects. The jeans that were too small for me now fit loosely. I believe in you my darlings!
seeing irl thinspo feels like a punch in the gut
“You finished all of it?”
It was the only thing I ate today
I wish I didn’t eat it at all
Am I the only one that gets excited abt not eating?? Like omg yess i hope tomorrow comes quickly so I can spend the whole day depriving myself from food!!