Why You Think You Are Not Good Enough AND How To Fix It

Why You Think You Are Not Good Enough AND How to Fix it

Why You Think You Are Not Good Enough AND How To Fix It

“If I asked you to name all the things you love, how long would it take to name yourself.” – Anon

There is no shortage of reasons why we sometimes feel like we flat out aren’t good enough. Maybe it’s low grades in school, or we think we are too thin, or too fat, or too young. Maybe our partner makes us feel inadequate, or our parents seem to believe we can’t do anything right.

Sometimes we do it to ourselves. We compare our home, or clothes, or cars to where someone else lives, or to what they wear, or to what they drive. If we believe their things are better than ours, then we tell ourselves we are less of a person.

Society doesn’t help us believe that we are unique, or that being unique is seriously “good enough.” There is constant pressure to be the best team, the best student, the best assistant, the best employee. We compare ourselves to models in magazines and hold ourselves to a certain standard of perfection that is as unrealistic as it is attainable.

It isn’t a Feeling. It’s a Thought.

When you don’t feel “good enough” it’s often because you are telling yourself you’re stupid, or ugly, or incapable. The thoughts you use to describe yourself make you unhappy. These thoughts make you feel depressed and worthless. According to Ali Miller, MFT, this is an important distinction. She believes that…

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8 years ago

March for Science, CSU Chico!


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8 years ago
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8 years ago
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7 years ago

Is Witchcraft a Placebo?

What is the “placebo effect” -  a beneficial effect, produced by a placebo drug or treatment, that cannot be attributed to the properties of the placebo itself, and must therefore be due to the patient’s belief in that treatment

One of the hardest aspects of witchcraft is proving it actually works. When it comes to spell jars, sigils, and other energy type work the only proof we have of its abilities to actually do anything is our own experiences.

Think of it this way:

You create a spell jar to banish negative energy from your home. You’ve been having this feeling in your gut that something just isn’t right. When you come home you feel some sort of bad mojo around you.

So you put together a spell jar. You collect all your ingredients and you perform your spell. Everything went just as planned and you have your jar all finished. You decide to place it on your altar or maybe you choose to bury it in your yard, or place it somewhere hidden like a closet or dresser..

You start to feel a lightness surrounding you (like that heavy bad feeling is gone or at the very least, slowing dissipating). ~ it’s working ~ the spell is actually working…. or is it?

You’ve been told that this will banish the negative energy from your home and you believe it. So did a jar full of herbs, objects and whatever else you used actually banish the negative energy? Or did it work because you believed it would? 

We’ve argued to a point of exhaustion about intent in witchcraft. “All you need is intent, everything else is just extra shit.” You ever wonder why witches tell you this? It’s because they have some awareness that all you need to do is believe it works and it’ll work. 

I’m not one of these witches lol. I’m into science and hard facts. Which is probably why my craft mostly centers around herbalism (and the medicinal properties of herbs) but I do still use crystals, candles and I’m a tarot reader but that doesn’t mean I’m not self-aware. I understand that my craft will be questioned and what kind of witch would I be if I didn’t also question my own craft and how it works. 

Of course I’m not saying magick isn’t real or that witchcraft is just made up bologna. I am a witch afterall lol. What I am saying is that witchcraft and the placebo effect are very similar.

There have been medical studies where they’ve found that more than 30% of those given a placebo reported the same results as those given the actual drug. This begs the question; are the active ingredients (or properties) in the drugs actually doing anything? or is the power of suggestion strong enough to mimic the results of the drug in question?

Thoughts?

7 years ago
For More Posts Like These, Go To @mypsychology​
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7 years ago
Top 10 Biggest Brain Damaging Habits

Top 10 Biggest Brain Damaging Habits

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overreacting

It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.       

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain

7. Head covered while sleeping

Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.            

9. Talking Rarely

Intellectual conversations will promote the efficiency of the brain.

10. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

7 years ago
List Of Historical People Who Left A Mark On Psychology
List Of Historical People Who Left A Mark On Psychology
List Of Historical People Who Left A Mark On Psychology
List Of Historical People Who Left A Mark On Psychology
List Of Historical People Who Left A Mark On Psychology
List Of Historical People Who Left A Mark On Psychology
List Of Historical People Who Left A Mark On Psychology
List Of Historical People Who Left A Mark On Psychology
List Of Historical People Who Left A Mark On Psychology
List Of Historical People Who Left A Mark On Psychology

List of Historical People Who Left A Mark on Psychology

[MY Psychology]

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