I Needed This Sm

I needed this sm

benefits of fasting

4-8 hours

• blood sugars fall

• all food has left the stomach

• insulin is no longer produced

12 hours

• food consumed has been burned

• digestive system goes to sleep

• body begins healing process

• HGH begins to increase

• glucagon is released to balance blood sugars

14 hours

• body had converted to using stored fat as energy

• HGH starts to decrease drastically

16 hours

• body is ramping up fat burning

18 hours

• HGH starts to skyrocket

24 hours

• autophagy begins

• drains all glycogen stores

• ketones are released into the blood stream

36 hours

• autophagy increases by 300%

48 hours

• autophagy increases by 30% more

• immune system reset, and regeneration starts

• increased reduction in inflammatory response

72 hours

• autophagy maxes out

good luck my little butterflies! ʚїɞ

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hatethisplanetwhoevermadeitsucks

7 months ago

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hatethisplanetwhoevermadeitsucks

7 months ago

They rock 🤘

Fuck the system

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Omg that's so pretty

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hatethisplanetwhoevermadeitsucks

6 months ago

the amount of weight i would’ve already lost if i lived alone 😫😫

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hatethisplanetwhoevermadeitsucks

7 months ago

clean now

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hatethisplanetwhoevermadeitsucks

7 months ago

So basically tell your family to give you smaller portions, they should probably understand that you want to lose weight. Just don't tell them about ED and how you don't like yourself or something because they'll start telling you some motivational crap. Just tell them that you want to live healthier. Start riding a bike, skateboard, rollerblading or walking to school and also move outside of school. Find a physical activity that you enjoy - for example I like riding a bike and exercising on an elliptical trainer. If you have friends tell them that you want to lose weight too so that they won't talk you into eating and will help you with it. Additionally, you can buy tablets that reduce appetite and help burn fat. Don't worry if the packaging says that the tablets are not for teenagers. If it says so, it means that it works. Instead of sweet snacks, eat fruit, after a while you will get so used to it that you will not like sweets and you will choose the fruit yourself. Once in a while fast for a few hours but not too long because it's not healthy. Don't eat at least 3 hours before going to bed (sometimes you can but only if you really need it). Hope it will help! @misanthropias

i need help please please please

how the FUCK do i lose weight. I'm so tired of this fat belly ruining every outfit i wanna try, Shirt pulling, the skinny wrists but fat upper arms. I'm tired of getting big portions of food from my family BECAUSE of my size.

It's so pathetic. I'm desperate. Please give me tips on how to stop fucking eating. To those seeing the numbers go down on that scale, how do you do it ??!!

Tags

girlblogging tw ed ana stay strong hope this helps girls help girls

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hatethisplanetwhoevermadeitsucks

7 months ago

THAT'S SO COOL I WANT TO DO IT TOO I LOVE CAR SEAT HEADREST

Twin fantasy patch! Real leather lol

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hatethisplanetwhoevermadeitsucks

6 months ago

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hatethisplanetwhoevermadeitsucks

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