June Journal Layout!

How to be an adult

"How to Life" Masterlist

Cleaning and Tidying

Make your bed in the morning. It takes seconds, and it's worth it.

Reset to zero each morning.

Use the UFYH 20/10 system for clearing your shit.

Have a 'drop-zone' box where you dump anything and everything. At the beginning/end of the day, clear it out and put that shit away.

Automate your chores. Have a cleaning schedule and assign 15mins daily to do whatever cleaning tasks are set for that day. Set a timer and do it once the timer is up, finish the task you're on and leave it for the day.

Fold your clothes straight out of the tumble dryer (if you use one), whilst they're still warm. This minimises creases and eliminates the need for ironing.

Clean your footwear regularly and you'll feel like a champ.

Organisation and Productivity

Learn from Eisenhower's Importance/Urgency matrix.

Try out the two-minute rule and the Pomodoro technique.

Use. A. Planner. (Or Google Calendar, if that's more your thing.)

Try bullet journalling.

Keep a notebook/journal/commonplace book to dump your brain contents in on the regular.

Set morning alarms at two-minute intervals rather than five, and stick your alarm on the other side of the room. It's brutal, but it works.

Set three main goals each day, with one of them being your #1 priority. Don't overload your to-do list or you'll hit overload paralysis and procrastinate.

If you're in a slump, however, don't be afraid to put things like "shower" on your to do list - that may be a big enough goal in itself, and that's okay.

Have a physical inbox - a tray, a folder, whatever. If you get a piece of paper, stick it in there and sort through it at the end of the week.

Consider utilising the GTD System, or a variation of it.

Try timeboxing.

Have a morning routine, and guard that quiet time ferociously.

Have a folder for all your important documents and letters, organised by topic (e.g. medical, bank, university, work, identification). At the front of this folder, have a sheet of paper with all the key information written on it, such as your GP's details, your passport details, driving licence details, bank account number, insurance number(s), and so on.

Schedule working time and down time alike, in the balance that works for you.

Money

Have. A. God. Damn. Budget.

Use a money tracker like toshl, mint, or splitwise. Enter all expenses asap! (You will forget, otherwise.)

Have a 'money date' each week, where you sort through your finances from the past seven days and then add it to a spreadsheet. This will help you identify your spending patterns and whether your budget is actually working or not.

Pack your own frickin' lunch like a grown-up and stop buying so many takeaway coffees. Keep snacks in your bag.

Food and Cooking

Know how to cook the basics: a starch, a protein, a vegetable, and a sauce.

Simple, one-pot meals ("a grain, a green, and a bean") are a godsend.

Batch cook and freeze. Make your own 'microwave meals'.

Buy dried goods to save money - rice and beans are a pittance.

Consider Meatless Mondays; it's healthier, cheaper, and more environmentally friendly.

Learn which fruits and vegetables are cheapest at your store, and build a standard weekly menu around those. (Also remember that frozen vegetables are cheap and healthy.)

Learn seasoning combinations. Different seasoning, even with the exact same ingredients, can make a dish seem completely new.

Misc

Have a stock email-writing format.

Want to start running, but find it boring? Try Zombies, Run!.

Keep a goddamn first aid kit and learn how to use it.

Update your CV regularly.

Keep a selection of stamps and standard envelopes for unexpected posting needs. (It happens more regularly than you would think!)

⚠️ TEMA: MENTES ASESINAS ( PARTE 6 ) ⚠️

#criminólogoanónimo #Criminalística #Criminología #psicologia #Criminólogo #psiquiatria

Follow, follow the Sun / And which way the wind blows / When this day is done ⁣🎶 ⁣ Today, April 8, 2024, the last total solar eclipse until 2045 crossed North America.⁣

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Bookcase mixed with display shelves - gives more visual interest than traditional

Jeffrey Dahmer’s apartment. (Top complex)

After he was caught on July 22nd 1991 the police discovered body parts, bones, and corpses of 11 people in his apartment. They also found all kinds of knives and sawblades, a hypodermic needle, an electric drill, a 57 gallon blue plastic drum with three decomposing torsos inside and photographs of his mutelited victims.

Matching Storage / display in shower & toilet area.

For the witches and pagans who need to hear it, connecting with nature is supposed to be about like, actually observing nature over long periods of time, not doing stuff like hoarding endangered bird feathers and beach sand, or just meditating out in aesthetically-pleasing locations. Can you tell me exactly when your wildflowers and weeds start blooming? When do your bugs come out of hibernation? When do migratory birds come and go? How does the air feel during different times of year? If you can't do stuff like that, you aren't connecting with nature.

Dr. Jeffrey Bradstreet, vacuna MMR y otros temas

Han pasado cerca de ocho años desde que el Dr. Jeffrey Bradstreet, un prestigiado médico conocido por su escepticismo respecto a inmunizaciones (particularmente la vacuna MMR) y por su investigación progresiva sobre el autismo, fue encontrado muerto, flotando en un río en Carolina del Norte con una herida por arma de fuego. Su familia aún no ha obtenido respuestas.

Poco antes de su muerte, Bradstreet estuvo trabajando con una molécula altamente controversial que se da de manera natural en el cuerpo humano y se cree que es capaz de tratar y revertir el autismo.

Los investigadores afirman que GcMAF (factor activador de macrófagos derivado de la proteína Gc), que se convierte en la proteína GC después de combinarse con vitamina D en el cuerpo, es efectivo para tratar VIH, diabetes y enfermedades del hígado y los riñones. Más importantemente, expertos en GcMAF predicen que la molécula natural tiene el potencial para ser una cura universal para el cáncer.

Debido a la naturaleza controversial de la investigación de Bradstreet, así como por el hecho de que su oficina fue allanada por oficiales con la FDA (Administración de Alimentos y Fármacos) de Estados Unidos durante los días anteriores a su muerte, la familia del médico contrató a un investigador privado con la esperanza de encontrar la verdad respecto a su muerte prematura.

GcMAF en el mundo

Personas en 80 naciones han usado GcMAF. Historias sobre GcMAF no son publicadas en periódicos o difundidas por televisión, sino mediante el Internet.

La historia de GcMAF proporciona a cada teórico de conspiración sobre cáncer, toda la evidencia necesaria para convencer a otros de que hay un esfuerzo concertado para ocultar lo que parece ser una cura natural, auténtica, que puede ser extraída del plasma sanguíneo de adultos sanos. En esta era del Internet, ¿durante cuánto tiempo pueden ocultarse curas válidas a cáncer? ¿A cuántos doctores se puede balear o asesinar de otro modo (63 hasta la fecha, uno más cada semana) antes de que el público se entere?

Las células cancerígenas activan la nagalasa

Muchos doctores en medicina natural en los Estados Unidos, que se oponen a la vacunación infantil masiva para enfermedades infecciosas, también recomiendan o administran GcMAF para cáncer y otras dolencias. Más aún, algunos de estos doctores han conseguido una recuperación total en el 60 por ciento de niños autistas no-verbales y se afirmó en reportes noticiosos que se ha descubierto que las vacunas están vinculadas con una enzima, la nagalasa (α-N-acetil galactosaminidasa) que facilita la propagación de cáncer. El GcMAF reduce drásticamente los niveles de nagalasa, y trata muchas enfermedades inducidas por vacunas.”

The Cathedral, Storr - Isle of Skye

New limited edition print.

Photographed by Freddie Ardley

www.freddieardley.com/prints