🌽Vegetables🥕

When is your birthday🖤?

Now repeat with me:

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

You are not hungry, you’re bored

Lool when I ate 18-20 kcal something I feel like I will die

100 calories is weird tbh

like, If I eat 100 calories its like ‘OMG THATS TOO MUCH YOU FAT FAILURE’

but if I burn off 100 calories its like ‘OMG THATS NOTHING YOU FAT FAILURE’ 

you feel me?

I mean yeah,the taste of pizza is delicious but have you ever tried

I C E C U B E S

weight loss affirmations

✨ I will lose 50 pounds by the end of 2018

✨ The ends will justify my means

✨ Losing weight is simple and easy 

✨ I love the feeling of cold water running into an empty stomach 

✨ Hunger is positive reinforcement 

✨ There is a sense of purity that comes with feeling hungry 

✨ Exercise is cleansing

✨ Your body is your temple and you need to take care of it. You are cleansing it. Sweeping the cobwebs out of the corners, reducing the clutter in certain areas, simplifying and cleaning. 

✨ Fasting is the most truthful form of discipline

✨ I am doing this for myself and for myself alone 

✨ I will eat in smaller portions 

✨ I seldom exceed my calorie limit 

✨ I am always in a calorie deficit 

✨ My fat cells are consistently shrinking 

✨ I am losing weight and shedding pounds every day 

✨ This is easy and simple

✨ I am on the road to finding the body I can love 

✨ I am feeding my body good foods 

✨ My body is flourishing because I eat wholesome and natural foods 

✨ My ultimate goals weight is attainable 

✨ No one can stop me 

✨ When I make mistakes, I forgive myself and keep looking forward

✨It is never too late. This is always a journey. 

✨ I love eating healthy and wholesome foods in moderate proportions

✨ I scorn unhealthy and fattening foods not because they “make me fat” but because they damage my temple 

✨ I love to move my body 

✨ I am kind and willing to do favors for people 

✨ I am active and I am energetic 

✨ I am always mindful of my body and my hunger levels

Eat oats with some fruit like banana slices or apple, maybe strawberrys

Breakfast

So because of my exams I’m not going to restrict my brain from food and energy as I really need to pass these tests, I’m mainly just looking for breakfast ideas as I’m too scared to eat cereal because of sugar and I’m cautious of bread as the topping would be high is sugar or fat.

HELP ME WITH VERY CALORIE FOODS WHICH I CAN EAT FOR BREAKFAST AND GIVES ME A GOOD SOURCE OF ENERGY AND WONT MAKE ME HATE MYSELF

Later, you’ll be so proud of yourself for not eating that.