By The Way, You Can Improve Your Executive Function. You Can Literally Build It Like A Muscle.

By the way, you can improve your executive function. You can literally build it like a muscle.

Yes, even if you're neurodivergent. I don't have ADHD, but it is allegedly a thing with ADHD as well. And I am autistic, and after a bunch of nerve damage (severe enough that I was basically housebound for 6 months), I had to completely rebuild my ability to get my brain to Do Things from what felt like nearly scratch.

This is specifically from ADDitude magazine, so written specifically for ADHD (and while focused in large part on kids, also definitely includes adults and adult activities):

How to Sharpen Executive Functions: Activities to Hone Brain Skills
ADDitude
Executive functioning skills range from working memory to cognitive flexibility to inhibitory control, and beyond. They power our daily func

Here's a link on this for autism (though as an editor wow did that title need an editor lol):

Enhancing Executive Functioning Difficulties in Adults with Autism
Kenneth Roberson, Ph.D.
Practical Strategies for Enhancing Executive Functioning Difficulties in Adults With Autism - Living with Autism Spectrum Disorder (ASD) as

Resources on this aren't great because they're mainly aimed at neurotypical therapists or parents of neurdivergent children. There's worksheets you can do that help a lot too or thought work you can do to sort of build the neuro-infrastructure for tasks.

But a lot of the stuff is just like. fun. Pulling from both the first article and my own experience:

Play games or video games where you have to make a lot of decisions. Literally go make a ton of picrews or do online dress-up dolls if you like. It helped me.

Art, especially forms of art that require patience, planning ahead, or in contrast improvisation

Listening to longform storytelling without visuals, e.g. just listening regularly to audiobooks or narrative podcasts, etc.

Meditation

Martial arts

Sports in general

Board games like chess or Catan (I actually found a big list of what board games are good for building what executive functioning skills here)

Woodworking

Cooking

If you're bad at time management play games or video games with a bunch of timers

Things can be easier. You might always have a disability around this (I certainly always will), but it can be easier. You do not have to be this stuck forever.

More Posts from Caustic-caffeine and Others

8 months ago

art dump art dump (who knows when i’ll post this on insta)

[francis, ayelet, falyn, berry]

ayelet and francis standing next to each other, posing
ayelet and francis standing next to each other, posing. text reads "this image is so cunty, i can't stop thinking about it"
francis and ayelet. text reads "i'm not calling you a good girl, ayelet, you nearly burnt down the house!"
falyn
falyn and francis holding hands
berry
falyn
falyn

first three images: post-art fight stuffs

the rest: from the revenge chain!

been slowly getting back into the art making groove, but health stuff has been more pressing to deal with. such is life


Tags
1 year ago

boys being boys

Boys Being Boys

(gartic with @univornz @boxxed-upkr )


Tags
7 months ago

TRICK OR TREAT

TRICK OR TREAT

treat!! have this funky bat!!!

TRICK OR TREAT

Tags
7 months ago

Trick or treat, but we pull up a UNO reverse card (whatever that does, we've only once played UNO and forgot everything about it), and we give you this plastic pony we took a photo of once at night.

Trick Or Treat, But We Pull Up A UNO Reverse Card (whatever That Does, We've Only Once Played UNO And

He says you seem nice so he won't eat your soul :33

i humbly accept this marvelous gift 😁


Tags
10 months ago

So I made a post recently about having hope for the future and so many people were talking about how they have felt hopeless about the future so here is another reminder that the world will not end with us. There's always a way. Maybe it's just the stubborn "where there's a will there's a way" attitude I was raised with talking or maybe it's because this has all happened before. the world has felt like it was ending so many times in so many centuries and for so many people but it doesn't. This isn't the end, these are signs of a new beginning: failed attempts at criminalising transness are admissions of hope from politicians who know that we will all be seen one day, workers on strike signal that we will no longer stand for the maltreatment of labourers. You know that saying-things have to get worse before they get better? That's what's happening right now. Hope is a weapon here's another reminder not to lay it down. Change is coming


Tags
11 months ago

my thoughts on the instagram ai situation, as a digital artist on the platform

figured i’d write and share this around so others in the community i’m in know my status. sooo, some basics for starters:

“Are you leaving Instagram? Where can I find you active?”

i’m staying on instagram for the time being. seeing as instagram almost certainly already has the data of my past posts, i won’t be deleting anything; going forward, i’ll be using ai disturbance filters and other anti-ai overlays for any stills i post. i anticipate using instagram for reels primarily, as well as staying in communications with mutuals and other artists. i do have a cara account, but will likely be posting intermittently until some issues i’ve noticed get addressed. going forward, i’ll most likely be at my most active over here! growth, fortunately, never was a priority in my social media presence so i’m not super concerned about that.

tldr:

instagram: gonna continue posting reels and occasional stills, will be primarily focused on interacting with fellow artists

here: most active! will post both rough and polished stills, as well as lore and whatever random thoughts pop into my head. (see pinned post for a tag guide)

cara: activity will be low unless shit really hits the fan on instagram and i can no longer protect my work via overlays. if you’re an insta moot, feel free to dm me if you want me to share your posts around, though! if the link doesn’t work: i’m @/asphodelity [EDIT] cara does work with an ai organization, hive; here is a post that goes into it and other things people have said about the platform! as i already wasn’t intending to use the platform all that often this won’t change anything for me, but make sure to do your research if you’re looking into the platform!

“Will this affect how much you post?”

not really! i already have a fairly sporadic posting schedule, so i’ll just be continuing what i’ve been doing: posting when i have things i wanna share :]

“Help! I’m an Instagram artist and want to know how to protect my art!”

i gotchu.

[EDIT] the non-glaze/nightshade/artshield filters are mostly ineffective! it won’t hurt you to use them, but if you can stick to using the glaze and nightshade sites!! if you don’t have a pc, you can apply to get a webglaze account!

how to (hopefully) opt out of your art being scraped in the european union (i think?)

how to (hopefully) do the same in the united states (note: post could be outdated)

other ways to protect your art: one, two, three, four

ai disturbance filters: one, two, three (set these to overlay at 30% as the top layer for most effectiveness! these aren’t as effective as using a website like glaze, but are better than nothing)

after june 26, no matter your region, you’ll be unable to opt out of ai data training. this affects, to my knowledge, everything you post, including captions.

“Any other thoughts?”

now, more than ever, we as a community need to stick together and support each other. don’t let anyone tell you your art isn’t worth anything; we as artists have something very special in our ability to create, express ourselves, and connect with the world around us, an algorithm and misguided techbros will never be able to take that away from us. keep pursuing what you love, my friends; we have to weather the storm to see the rainbow.

my dms are always open for art reasons. need a pep talk? i’m around. wanna collab or trade? i’d love to! need help boosting your social medias? i’m happy to help (although my presence is admittedly very small). whatever it is, i’m here and willing to help!

i’ll keep updating yall on this platform as my activity changes (or, perhaps, something big related to ai happens), so be sure to stick around if that seems interesting! also, please feel free to reblog this post and add more information i may have missed, that’s all for now, thank you for your time <3


Tags
10 months ago

pick your poison 2024

hihi in the art fight discord server i have two minigames i made pinned in #prompts. this is the updated version of one of them :3c no credit necessary to play, but reblogs appreciated!

"Pick your poison" minigame where you can mark which art fight teams (from 2014-onward) you or your ocs would choose
"Pick your poison" minigame where you can mark which art fight teams (from 2014-onward) you or your ocs would choose

Tags
7 months ago
Older Than History Itself
Older Than History Itself
Older Than History Itself
Older Than History Itself
Older Than History Itself

Older than history itself

What if the oldest vampire was a Neanderthal girl 🤔


Tags
8 months ago

some of the pngtuber sprites i made for @astral-pr0jectile !! see them in action on astral’s twitch!!

astral's character, aria, smiling with arms raised against her chest
aria, pensive
aria, happy
aria, mad
aria holding a pink "be right back" sign

Tags
Loading...
End of content
No more pages to load
  • emiratexaaron
    emiratexaaron reblogged this · 1 week ago
  • berbless
    berbless liked this · 1 week ago
  • girldante
    girldante liked this · 1 week ago
  • nyxeze
    nyxeze liked this · 1 week ago
  • urbxntwilight
    urbxntwilight reblogged this · 1 week ago
  • artemistanthalos
    artemistanthalos liked this · 1 week ago
  • cotton-flower-s
    cotton-flower-s liked this · 1 week ago
  • potatochipdragon
    potatochipdragon reblogged this · 1 week ago
  • potatochipdragon
    potatochipdragon liked this · 1 week ago
  • abortionpostbirth
    abortionpostbirth liked this · 1 week ago
  • rezi-riot
    rezi-riot reblogged this · 1 week ago
  • blue-jacket-blues
    blue-jacket-blues reblogged this · 1 week ago
  • elongatedsalmon
    elongatedsalmon liked this · 1 week ago
  • lil-debbie
    lil-debbie liked this · 1 week ago
  • sarahlucian
    sarahlucian liked this · 1 week ago
  • mouseratz
    mouseratz liked this · 1 week ago
  • morningmask27
    morningmask27 reblogged this · 1 week ago
  • morsobaby
    morsobaby reblogged this · 1 week ago
  • plalotaris
    plalotaris reblogged this · 1 week ago
  • mavis-thelastvalkyrie
    mavis-thelastvalkyrie liked this · 1 week ago
  • heyitzaleccollard
    heyitzaleccollard liked this · 1 week ago
  • bobbs
    bobbs liked this · 1 week ago
  • broken21
    broken21 liked this · 1 week ago
  • ljdh-3
    ljdh-3 liked this · 1 week ago
  • harpy-jones
    harpy-jones liked this · 1 week ago
  • simpleblue9
    simpleblue9 reblogged this · 1 week ago
  • moonlitleafs
    moonlitleafs liked this · 1 week ago
  • lhess
    lhess liked this · 1 week ago
  • ygnore-m3
    ygnore-m3 liked this · 1 week ago
  • spacer-babe
    spacer-babe reblogged this · 1 week ago
  • mo-betta
    mo-betta liked this · 2 weeks ago
  • obssessive101
    obssessive101 liked this · 2 weeks ago
  • drunkmice
    drunkmice liked this · 2 weeks ago
  • clangpan
    clangpan reblogged this · 2 weeks ago
  • funkyleech
    funkyleech liked this · 2 weeks ago
  • simply-kes
    simply-kes liked this · 2 weeks ago
  • wellspokenrambler
    wellspokenrambler reblogged this · 2 weeks ago
  • dearcharms
    dearcharms reblogged this · 2 weeks ago
  • aliensaresupergay
    aliensaresupergay reblogged this · 2 weeks ago
  • aliensaresupergay
    aliensaresupergay liked this · 2 weeks ago
  • catsrlovelysmil
    catsrlovelysmil reblogged this · 2 weeks ago
  • mindlessmusicfox
    mindlessmusicfox liked this · 2 weeks ago
  • andersam5
    andersam5 liked this · 2 weeks ago
  • astronada
    astronada reblogged this · 2 weeks ago
caustic-caffeine - 「 ✦ casey’s mystery grab bag ✦ 」
「 ✦ casey’s mystery grab bag ✦ 」

he/him | audhd | posts sporadically

171 posts

Explore Tumblr Blog
Search Through Tumblr Tags