With The March Break Upon Us, I Decided To Take A Trip With My Favourite Transport. #tardis #arlingtonhotel

A couple of sketches from tonight's #sitelines art drop-in. @centre3_ @sitelinescentre3 . A great free art environment for those with lived experience of mental illness. Art therapy is a great way to calm the mind. #arttherapy #mindfullnessart #mentalhealth (at Sitelines) https://www.instagram.com/p/BzrCE0KnWzV/?igshid=1wzosumrdb1bg

Ancaster Mill falls from this past glorious weekend. Some crocuses in bloom near the base of the falls. #hamont #discoverhamilton #discoveron #ancastermill #ancastermillfalls #waterfallcapitaloftheworld #photography (at Ancaster Mill)

One of my favourite artists, Celyn Church @celynartsco #celynartsco set up with lots of her wonderful pieces in front of Artforms/Recreate studio. She has Lightboxes and various stained glass pieces. And some paintings. Be sure to check out her booth this weekend. @Supercrawl #hamont #discoverhamilton #artcrawl #artwork #arthamilton #jamesstreetnorth #jamesstreetnorthartcrawl (at Hamilton Supercrawl)

June art crawl getting started. Roof band at Dr Disc on Wilson near James St N. #hamont #artcrawl #discoverhamilton #jamesstreetnorth (at DrDisc Hamilton)

Big tray of macaroni pie ready for the oven. A trini dish my ex taught me to cook. I still enjoy hot spicy foods. This is a nice light snack - spice-wise. Macaroni elbows, onion, green onion, chilli/cayenne pepper, hot trini peppers, grated cheese, eggs, salt, pepper, evap milk - and secret trini seasoning. About a hour to prepare and 30 min to cook. #trinifood #macaronipie #goodfood #spicyfood #toospicyforyou (at Hamilton Mountain)

... And the following morning's sunrise. Also a zoom in to a thin waning crescent moon (we're close to new moon). #hamont #sunrise #crescentmoon (at Hamilton Mountain)

Brian Greene asks and answers: "How to Make Science Great Again? Make it accessible..." Science is already quite accessible - for those who understand the very basics. The problem with many of the conventional solutions proposed is that they make the assumption people understand basic science, at least at a grade 9 or 10 level. Sadly most don't even have this level of knowledge, and more importantly, they lack the understanding and comprehension of what they have been taught. They may have their school grades, but they don't understand how it applies to the real world or how the scientific method works. Most don't even care about their ignorance. Until we fix fundamental science education and the apathy towards science, we'll never get beyond the ignorance of the general population. #BrianGreene #science #scienceeducation #makesciencegreatagain #MSGA #MAGA #dumbingdownofamerica #dumbingdownoftheworld #dumbingdownofcanada #scienceisamazing #scienceisempowering (at Planet Earth)

Street art off Hughson St N behind the CBC Hamilton office near the Spice Factory. #hamont #discoverhamilton

Got my flu shot today at my local Rexall Pharmacy. Quick and easy. Helps to protect me and others. Now available at most pharmacies and doctors offices across Ontario. Have you got yours? #gettheflushot #getthejab #fluvaccinedoesnotgiveyoutheflu #flushotdoesnotcauseautism #rexallpharmacy #preventthespreadoftheflu #protectothers (at Hamilton, Ontario) https://www.instagram.com/p/Bp8XhFgAdKS/?utm_source=ig_tumblr_share&igshid=fvqhj4ra0wqi

Mohawk College (my old alma mater) had a big presence at #Supercrawl with a large stage for local performers, booths and their new mobile portable classroom for City School on display. @Supercrawl #hamont #discoverhamilton #artcrawl #artwork #arthamilton #jamesstreetnorth #jamesstreetnorthartcrawl #mohawkcollege #cityschool @mocityschool #mohawkalumni (at Hamilton Supercrawl)