7-sided-dice - Here To Watch

NatsuShin is really funny to me because Heisuke hasn’t really seen Natsuki after he initially tried to kill him during Lab Arc so if he were to just abruptly stumble upon Shin and Natsuki making out, it would probably go something like this:

OK Tumblr Geriatric Ward, let’s talk about your posture-

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Envision future you saying thank you each time you do one of the exercises

remembering thinking mitsuba and kou were acting fruity but thinking 'eh, probably not happening,' dropping tbhk for a while, and coming back to them literally rolling around in the bisexual flag

“The blooming of flowers is a symbol of hope, as they emerge from the earth to bring light and color to the world.” 一 ❀

The Swing

hey! there's zero esims left for the connecting gaza campaign as of today. i remember you promoting them earlier. could you give them a much needed boost?

oh dang! unfamiliar with that particular campaign, as I always donate via crips for e-sims because it's super easy to do, but regardless let's go people!

he wants his cookie so effing bad....

Sakura kinda moods.

Way more under the cut.

I think most people can relate to the above stare...

Is this... a mood board? *runs away*

emotionally devastated for what they did to Eugene- my boy😭😭😭

One of the reasons i began to read Fence was because I heard there was a Filipino character (theres not alot of Filipino rep in the fandoms im in ;-;)

i just hope that we can still see him in future releases even if what they did to him was unfair :((